Infertility is a common problem that is seen all over the world as most people can’t maintain a healthy and active lifestyle.
Traditional Chinese Medicine practitioners have helped people dealing with infertility issues over the years by informing them about the foods that can promote fertility and also about the ones they must avoid.
Generally, doctors advise patients about increasing their intake of vitamin and mineral content. TCM practitioners also focus on foods that can increase energy and nourish the organs.
Traditional Chinese Medicine aims at making the internal environment so that the flow of energy and blood through the reproductive parts becomes smooth.
The foods that must be included in the diet of a woman are beets, beans, blackberries, blue-green algae, pomegranate, pumpkin seeds, green/red cabbage, peas, plums, and coconut, clams, and oysters.
If you want to improve the condition of the general reproductive system, then include these foods in your daily diet: brown/white rice, soybeans, shiitake mushrooms, almonds, yams, and hazelnuts.
Foods You (Both) Should Avoid While Trying to Conceive
• Ice-cream
• Coffee
• Junk food
• Canned foods
• Alcohol
• Large Fish
• Bleached foods
• Cigarettes
• Cold drink
• Refined oils
Other than improving the internal environment by eating healthy, you also need to monitor the external environment by taking part in daily activities and reducing stress levels.
Most Common Reasons Of Infertility
One of the most common reasons for infertility is people start family planning after quitting the active lifestyle.
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They don’t take part in sports, dancing, and other activities after a certain age. However, these activities are extremely important to increase the chances of fertility while it improves their energy and overall health.
Another common reason for infertility in both men and women take too much stress back from their workspace.
If you or your partner takes a lot of stress, increase the consumption of orange peel, coriander, cardamom, and turmeric. Additionally, join yoga and meditation classes to heal the mind and soul.
50 Ways To Improve Fertility Chances Using TCM Approach
Traditional Chinese Medicine (TCM) has been used for centuries to promote fertility and enhance reproductive health. While it's important to consult with a licensed TCM practitioner for personalized advice, here are 50 ways to improve fertility chances using a TCM approach:
1. Balance Yin and Yang energies
2. Improve blood circulation
Good blood flow to the reproductive organs is essential for fertility. TCM treatments like acupuncture and herbal medicine can help improve circulation.
3. Acupuncture
Regular acupuncture sessions can help regulate the menstrual cycle, reduce stress, and improve overall reproductive health.
4. Herbal medicine
TCM herbal formulas can be prescribed to address specific fertility issues and promote hormonal balance.
5. Diet and nutrition
Follow a balanced diet with plenty of fresh fruits, vegetables, whole grains, and lean proteins. Avoid excessive consumption of cold and raw foods.
6. Warm foods
Warm and cooked foods are preferred in TCM as they are believed to support reproductive health. Include warming foods like ginger, cinnamon, and soups in your diet.
7. Acupressure
Learn acupressure techniques to stimulate specific acupuncture points at home as directed by a TCM practitioner.
8. Stress reduction
Chronic stress can negatively impact fertility. Practice stress-reducing techniques such as meditation, deep breathing exercises, and gentle exercises like yoga or tai chi.
9. Sleep and rest
Prioritize quality sleep and ensure you get enough rest to support your body's natural healing processes.
10. Avoid excessive exercise
Intense and excessive exercise can disrupt hormonal balance. Opt for moderate exercise like walking, swimming, or gentle yoga.
11. Abdominal massage
Gentle abdominal massage can help improve blood flow to the reproductive organs and regulate the menstrual cycle.
12. Maintain a healthy weight
Both underweight and overweight can affect fertility. Aim for a healthy weight range through a balanced diet and regular exercise.
13. Avoid environmental toxins
Minimize exposure to toxins found in household cleaners, pesticides, and plastics, as they can disrupt hormonal balance.
14. Avoid excessive caffeine and alcohol
High caffeine and alcohol intake can negatively impact fertility. Limit your consumption or avoid them altogether.
15. Quit smoking
Smoking has a detrimental effect on fertility for both men and women. Seek support to quit smoking if needed.
16. Keep your feet warm
In TCM, cold feet are believed to hinder fertility. Wear warm socks and avoid walking barefoot on cold surfaces.
17. Stay hydrated
Drink enough water to support overall health and maintain optimal bodily functions.
18. Avoid overheating
Excessive heat, such as hot baths, saunas, and tight underwear for men, can affect sperm quality. Opt for cooler showers and loose-fitting underwear.
19. Fertility-supporting herbs
Some TCM herbs, such as Dong Quai, Chaste Tree Berry, and Rehmannia, are believed to support fertility. Consult a TCM practitioner for appropriate herbal recommendations.
20. Balance emotions
Emotional well-being is crucial for fertility. Seek support from loved ones, consider counseling if needed, and practice stress management techniques.
21. Limit exposure to electromagnetic radiation
Minimize exposure to excessive electromagnetic radiation from devices like cell phones and laptops.
22. Regular sex
Maintain a regular and healthy sex life, aim to have intercourse every two to three days throughout the menstrual cycle.
23. Timing intercourse
Learn how to track your menstrual cycle using methods like basal body temperature charting and cervical mucus monitoring to optimize the timing of intercourse.
24. Avoid lubricants
Some lubricants can be detrimental to sperm health. Opt for fertility-friendly lubricants or natural alternatives like coconut oil.
25. Male fertility support
TCM can also address male fertility issues. Encourage your partner to follow the above recommendations and seek TCM treatments if necessary.
26. Balancing the Liver Qi
In TCM, the liver plays a crucial role in fertility. Support liver health through proper diet, stress reduction, and acupuncture.
27. Manage polycystic ovary syndrome (PCOS)
TCM can be effective in managing PCOS through a combination of acupuncture, herbal medicine, and dietary adjustments.
28. Address endometriosis
TCM treatments, including acupuncture and herbal medicine, can help manage endometriosis symptoms and improve fertility.
29. Harmonize the menstrual cycle
Irregular menstrual cycles can be addressed through TCM treatments, promoting regular ovulation and improving fertility.
30. Improve egg quality
TCM focuses on improving egg quality through acupuncture, herbal medicine, and lifestyle adjustments.
31. Harmonize the thyroid
TCM can help balance thyroid function, which plays a vital role in reproductive health.
32. Address fallopian tube blockages
TCM treatments may help address blockages in the fallopian tubes, promoting natural conception.
33. Support IVF treatments
TCM can be used as anadjunct therapy to support the effectiveness of IVF treatments. Consult with a TCM practitioner experienced in fertility support.
34. Enhance sperm quality
TCM treatments, including acupuncture and herbal medicine, can help improve sperm quality and motility.
35. Address immune system imbalances
TCM can help identify and address immune system imbalances that may affect fertility, such as autoimmune conditions.
36. Balance hormonal levels
TCM treatments aim to balance hormonal levels, optimizing fertility and reproductive health.
37. Identify and address underlying imbalances
TCM takes a holistic approach, identifying and addressing underlying imbalances in the body that may be affecting fertility.
38. Regular follow-up visits
Consistent follow-up visits with a TCM practitioner can ensure ongoing support and adjustment of treatment plans as needed.
39. Listen to your body
Pay attention to your body's signals and address any discomfort or imbalances promptly.
40. Enhance mind-body connection
Practices like meditation, mindfulness, and visualization can help enhance the mind-body connection and support fertility.
41. Maintain a positive mindset
Cultivate a positive mindset and believe in your body's ability to conceive.
42. Patience and perseverance
Fertility journeys can be challenging. Practice patience, perseverance, and self-compassion throughout the process.
43. Education and empowerment
Educate yourself about your reproductive health and fertility, empowering you to make informed decisions and advocate for your needs.
44. Support group or community
Connect with others going through similar experiences by joining a fertility support group or seeking an online community.
45. Seek emotional support
Consider seeking emotional support from a therapist, counselor, or support group to help navigate the emotional aspects of the fertility journey.
46. Open communication with your partner
Maintain open and honest communication with your partner, sharing fears, hopes, and concerns throughout the process.
47. Stay informed about advancements
Stay updated on the latest research and advancements in fertility treatments and TCM approaches.
48. Consider Alternative Therapies
Explore other complementary therapies like yoga, meditation, aromatherapy, or massage to support your overall well-being.
49. Trust Your Intuition
Listen to your intuition and trust your instincts when making decisions about your fertility journey.
50. Remain Hopeful
Remember to stay hopeful and resilient, as many couples have successfully conceived with the support of TCM and other fertility treatments.
Consult with a qualified TCM practitioner who specializes in fertility to receive personalized guidance and treatment based on your unique needs and circumstances.
Conclusion
We hope now you understand why TCM practitioners are considered knowledgeable and are able to improve fertility chances.
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