The Jamun Fruit, also known as the “Java Plum”, “jambul”, "jaman”, “black plum” or “Indian blackberry”. Jamun, java plum or Indian blackberry are not only nutritious and refreshing, but are also effective in combating sun's heat and a number of health problems.
Indian Blackberry contain several nutrients and vitamins that help fight various diseases like cancer, diabetes, infections and liver problems. But that's not all that jamuns can do.
Image Source: Healthifyme.com
Jamun or Black Plum essentially a summer specified fruit, carrying the eminence of all beneficial kinds, be it for health concern or medical needs, always serve you as the best option to avoid any sort of incurable maladies.
Every product emanated from Jamun has been exemplary throughout the ages.
Top 15 Health Benefits of Jamun Juice
1. Improves Body Stamina
Black plum juice helps in removing weakness, treating anemia, increasing memory level, treating sexual weakness. The mixture of one tsp jamun juice, honey and amla juice should be taken regularly in the early morning.
2. Strengthens Teeth And Gum
Black plum leaves are anti-bacterial in nature thus using its powder as a toothpaste regularly helps in strengthening teeth and gums as well as removing bad breath problems.
3. Maintains Health of Digestive System
Jamun leaves are very beneficial for the health of the digestive system and oral cavity. It has been used for years as an ayurvedic medicine to treat problems like gastric ulcer, diarrhea etc.
Oral Health:
Antibacterial properties like Jamun leave help you strengthen your teeth and gum. And since these leaves are astringents, it is reckoned as an effective solution for throat problems.
The Jamun can be beneficial for mouthwash as well as mouth ulceration. Through gargling the barks gums bleeding can be prevented. Also, through using the leaf powder, the gum infection can be checked.
4. Prevents from Heart Disorders
Black plums contain a good amount of potassium mineral which is very beneficial for keeping the heart healthy and preventing diseases like hypertension, stroke and other cardiovascular diseases.
Healthy Heart:
Jamun, laden with potassium is an ultimate option to keep diseases like heart, high blood pressure, and stroke at bay hence it serves as a beneficial one to mankind.
5. Cures Diabetes Symptoms and Complications
Black plum is a fruit of low glycemic index which keeps blood sugar level under check as well as cures common diabetes symptoms and complications like excess thirst, urination, etc. It’s all forms such as leaves, seeds and fruit are very useful for treating diabetes.
6. For Ulcers
Sprinkle 2 to 5 gm powder of jamun bark on the ulcer. It helps to heal the wound quickly. Try ointment of its 5 to 6 jambul leaves; it cleanses the wounds and ulcers and helps them heal faster.
Ulcer treatment:
In order to treat diarrhea and ulcers, Jamun leaves have been indispensable. Chewing and eating the leaves would immune you to grasp all its Ayurvedic significance. Jamun is also effective in preventing liver diseases like necrosis and fibrosis.
7. For Liver Disorders
In the case of any kind of liver disorder; take jambul ripen fruits and juice on a regular basis. The jamun juice contains iron in it which is soft enough to treat any kind of damage to the liver. In the case of liver swelling, give 15 gm jambul seeds juice
8. Regulates Blood Sugar Level
Jamun fruit is a very good remedy for the people suffering from diabetes because of its anti-diabetic properties which helps keeping blood sugar level under control by converting starch and sugar into energy.
Diabetes:
Jamun, with its inbuilt anti-diabetic feature, helps you keep your blood sugar level normal by converting your starch into energy. The presence of a low glycemic index makes it a daily edible fruit for all sugar patients. Also, it comes with the extracts of bark, seeds, and leaves which are equitably beneficial for such treatment.
According to the study, it has been surfaced that the dried alcoholic extract of seeds is imperative towards reducing the level of blood sugar. The decocted substance emanated from Bark and powdered seeds also play a pivotal role in such treatment.
9. Prevents from Free Radicals
The darker fruit contains more anthocyanins pigment thus has a strong antioxidant property which prevents free radicals from harmful effects, premature aging and infections.
10. Prevents from Seasonal Problems
Its high level of vitamin C availability makes the body's immunity system strong to fight with common seasonal problems.
11. Enhances Beauty & Provides Fair Skin
To get rid of acne, the fusion of crushed Jamun seeds and cow milk could be an effective application. For oily skin, a face mask made with a mixture of Jamun pulp, barley flour, amla juice, and rose water could be an effective solution.
12. Contains Nutrition
From a nutritional perspective, Jamun would be the first choice as it consists of sugars like glucose and fructose along with lesser calories.
The 100 grams of fruit contain nutrients like calcium, iron, magnesium, phosphorus, sodium, vitamin C, thiamine, riboflavin, niacin, vitamin B6, calories, carbohydrate, carotene, folic acid, fiber, fat, protein, and water.
13. Treating Several Diseases
Along with its anti-diabetic properties, it serves to watchdog your digestive system through its cool features. Jamun with its astringent properties, aid to prevent acne, blemishes, wrinkles, and pimples.
The presence of iron makes is a profitable choice for blood. Also, the integral Vitamin C could be a good option to achieve a fair complexion. Biochemical compounds in Jamun like flavonoids, essential oils, Gallic acid, oxalic acid, malic acid, betulin acid, etc appear to be beneficial in treating several diseases.
14. Used For Jams and Jellies
Like the way, Jamun flash is essential to make colored jelly, Jamun juice also serves as one of the key ingredients to creating a Jamun squash. Besides squash, Jamun is also used in making Jams and Candies. On the other end, from unripe Jamun, you can have quality vinegar while from the ripe one you could get excellent quality wines.
15. Increases Hemoglobin
Due to its integral Iron and Vitamin C, this fruit is said to be a good option to increase the hemoglobin count. The built-in ironworks as the blood purifying agent usually helps you get better skin and beauty.
It is also beneficial for ladies during their menses and people suffering from anemia or jaundice could easily consider Jamun as their disease curing substance.
Juice Benefits
Jamun juice can be a solution of all beneficial kinds, as all the above benefits can be acquired through having the juice as much as possible. Serves a seasonal fruit it is the best during the month of June, July, and August hence try having more of it.
How to Select and Store Jamun?
Buy fresh jamun from the market in small amounts so that it can be finished within 2 to 3 days as it easily declines after some days.
Generally it is picked from the ground when it falls after getting ripe or picked directly from the tree when it changes its color to dark blue or purple. It is easily available at the road side market or supermarket in the packed container during its season from May to July.
How to Enjoy Jamun?
Jamun or black plum can be enjoyed in a number of ways such as fruit salad, jamun ka sirka, jamun seeds powder, leaves, leaves powder, jamun juice, jam, murabba, jellies, pickles, chatni etc. It can be sprinkled with black pepper powder, black salt or etc according to the taste and requirement of the person.
How Much Black Plum/Jamun to Eat a Day?
As we all are well aware of its pros and cons, it gives us an accurate estimate of how much jamun or black plum should be taken on a daily basis. However, regular intake of it depends on the age, weight and health conditions of the person.
It should always be taken care of while eating jamun as natural things are not always safe and need precautions according to the body's health. If it is used by someone as a home remedy on a daily basis, he must consult his doctor or physician to know the need.
Jamun or Black Plum is an important summer fruit, associated with many health and medicinal benefits. The Black Plum is known to relieve stomach and liver pains. It is very helpful in preventing severe diseases like cancer, heart disease, diabetes, asthma and arthritis.
Top 10 Health Benefits of Jamun Fruit
- The Jamun fruit and its leaves are good for diabetes patients. The black plum has anti-diabetic features. Jamun helps to convert starch into energy and keep your blood sugar levels in check. Jamun reduces the symptoms of diabetes like frequent urination and thrusting.
- Black Plum has an adequate amount of iron and vitamin C. The presence of iron in jamun is good to increase the haemoglobin count. The fruit’s iron content acts as a blood purifying agent. Since, it is the medium of purifying blood, therefore, it is good for skin and beauty.
- It has many vital nutrients. It is loaded with sugars like glucose and fructose along with lesser calories. The fruit contains various nutrients: Calcium, Iron, Magnesium, Vitamin C, Calories, Carbohydrate, Fibre, Fat, Protein, Water, etc.
- Jamun is extremely beneficial to keep heart disease at bay. The black plum is laden with potassium. Regular eating of jamun helps to prevent hardening of arteries.
- Jamun juice has many health and medicinal benefits like teeth related problems, cough and asthma. Jamun juice along with curd is good against digestive problems.
- The eating of jamun leaves is good in treating digestive related disorders. Chewing and eating jamun leaves are good for treating diarrhoea and ulcers. Jamun leaves have great significance in ayurvedic medicine. Jamun helps in liver diseases such as necrosis and fibrosis.
- The black plum leaves have antibacterial properties and are used for strengthening teeth and gum. The decoction of the bark is used to wash the mouth and beneficial for mouth ulceration due to its astringent effect. It is good for the mouth as well as for teeth due to its acidity.
- The seeds of jamun are reported to be rich in flavonoids, a powerful antioxidant, that not only helps in flushing harmful free radicals from the body but also exerts a protective effect on the antioxidant enzymes. This is the reason why the seeds are known to aid in detoxification.
- Jamun fruit offers a source of iron that aids the production of healthy blood cells. It is responsible for the forming of the core aspect of the blood, haemoglobin in the blood.
- Drinking jamun juice has been proven effective to treat bleeding haemorrhoids. It can also treat a hardening vein that is prone to burst, thus it makes a good remedy to treat piles.
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